March 2, 2020 – Fitness Advice and Tips for HIIT – Is it safe to check in with everyone? 😁 How are the new year’s resolutions going? Are they still going? Did the prior Fitness Advice and Tips help at all? What prior Fitness Advice and Tips you ask? It’s Read more…
December 31, 2019 – That’s it! Fitness Advice and Tips, December, the last one of the year! On the west coast in less than 12 hours, we’ll turn the page into a new year and a new decade. How’d you do this year? Did you accomplish any goals you set Read more…
December 30, 2019 – A special December, end-of-year, end-of-decade Fitness Advice and Tips NYE 2019 post coming tomorrow, New Year’s Eve. What’s your plan for the new year? Where will you go? What will you do? How about your fitness? Do you have a plan for that? Tomorrow’s post will Read more…
Behind the Scenes – 4th Quarter, 2019 So what happens behind the scenes of being a small business owner? Right off the bat, I’ll tell you that it has it’s shares of ups and downs. More often than not, it’s a learning process every step of the way. Some days Read more…
November 7, 2019 – Congratulations, you’ve (we’ve) made it 11/12ths thru the year and our third installment of fitness advice and tips! If you’re like me, you’re hoping that 2020 brings with it better vision in all things. That said, now’s as good a time as any to start taking Read more…
October 3, 2019 – Happy Halloween Month! It’s Fitness Advice and Tips #2 for the gateway month to the season of indulgence and celebration! mwahahahaha 😈😈😈 Some of you who reside locally in San Diego recently had an opportunity to sit in on a seminar hosted by us about exercise Read more…
September 3, 2019 – It’s the unofficial end of summer in the northern hemisphere! However, just like everything else, your health and fitness doesn’t stop with the seasons. In this first for Level One Training and Fitness, here are some fitness advice and tips for you as we move into Read more…
Grand Opening Day It pretty much rained every other day in May, but we managed to pull off our grand opening day which had been in the works for the last few months. We unveiled our rebrand complete with a new logo, new colors, and a new website. BUT, our Read more…
We never thought we’d have to worry about weather forecasting! Regardless, it seems that, at least for the current winter season, we’ll have to keep an eye to the sky since our interval training classes are held outdoors. In 5 years of conducting HIIT classes at Balboa Park, we’ve never Read more…
Protein supplement powders, bars, liquids, gels, pastes, and more have thoroughly permeated the nutritional supplement landscape. They grace the pages of fitness magazines in the form of extreme fitness models with bulging muscles, 6-pack abdominals, and not an ounce of fat on their bodies. On these very glossy pages, these Read more…