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General Health

Strength: How To Build Muscle For A Better Life

In this week’s quick read: strength – male or female, young or old, it’s gotta be done… (Note: we may receive a commission on affiliate links contained within this article). You’ll recall last time we talked about how the Centers for Disease Control and Prevention along with the American College Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 4 years2021-05-25 ago
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