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Fitness Advice and Tips, September 2019

September 3, 2019 – It’s the unofficial end of summer in the northern hemisphere! However, just like everything else, your health and fitness doesn’t stop with the seasons. In this first for Level One Training and Fitness, here are some fitness advice and tips for you as we move into Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 6 years2019-09-03 ago
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