Get a snapshot of your current health and fitness, complete with a written report.
Take advantage of private, one-on-one personal training at our neighborhood training studio.
Dare to be different! Workout with modern technology, outdoors in beautiful Balboa Park.
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Established in July 2011, Level One Training and Fitness is a locally-owned, LGBTQ-inclusive, small business based in San Diego, California. Our training studio and office has called North Park home since 2015. Our outdoor classes are held in nearby, beautiful Bird Park (Balboa Park).
This week’s quick read: fourth and final in the series – flexibility. (Note: we may receive a commission on affiliate links contained within this article). We’ve covered three areas thus far –cardio first, resistance/strength training next, followed by Read more…
This week’s quick read: your neuromotor function; basically anything related to your balance, coordination, and agility. (Note: we may receive a commission on affiliate links contained within this article). We’ve briefly covered two areas – Read more…
In this week’s quick read: strength – male or female, young or old, it’s gotta be done… (Note: we may receive a commission on affiliate links contained within this article). You’ll recall last time we Read more…