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Your Neighborhood San Diego Personal Trainer and Group Fitness Instructor

Level One Training and Fitness has called North Park home since 2015. Our training studio and office is just a few blocks from 30th Street and University Avenue in San Diego and our outdoor classes are held at Bird Park on Upas Street between Pershing Avenue and Pershing Drive. Established in July, 2011, we are a privately-owned, minority, LGBTQ, small business.

Fitness Consultation

Start with a fitness consultation to get an idea of your current state of health. We will review the results with you and give our recommendations.

Personal Training

We offer private, one-on-one personal training at our conveniently located studio. From beginner weightlifting to TRX suspension training.

Group Fitness

Modern technology, beautiful Balboa Park, small class sizes, and reasonable rates. Dare to do something different, separate yourself from the masses.

Virtual Training

Always on the go? Know your way around the gym pretty well? Looking for the expertise of a certified professional without the price tag? Virtual training is coming July, 2020

We are Level One Training and Fitness, a local small business based out of North Park in San Diego, California. We've been helping individuals achieve their health and fitness goals since 2011.

Exercise and nutrition may be a multi-billion dollar industry, but we're not about it and we make no apologies either. Our goal has always been to help everyone FEEL better about themselves and their fitness while also helping them build a solid foundation of exercise and nutrition using our combined knowledge and experience. You'll move ahead in your fitness journey independently and with confidence.

No hype. No fads. No gimmicks. No B.S. Ever.

And, it'll never be about us - it'll always be about you - how you look, how you feel, how we can help you achieve your fitness goals.

We are educating the world on fitness.

What Our Personal Training Clients and Group Fitness Students Are Saying

Lorine Cheung and David Auwen

Lorine Cheung and David Auwen

Freddy has been a great resource and coach from the beginning, prioritizing our fitness and cheering us on even when we didn't prioritize it ourselves. Even when we're not training, he makes himself easily accessible whether it is answering a quick text to ask about nutrition or sending us an email with follow up information about that new stretching method. This is the first personal training we've done together as a couple and it has been a great experience. If you are looking to get in shape and enjoy a higher quality of life in the San Diego area, we highly recommend personal training with Freddy.

Chad Sample

Chad Sample

I came to Freddy to get back into shape for Law Enforcement testing. I didn't have a long period of time to train and had to pack a lot of training in a short period of time. Freddy did a lot of research on the tests and tailored every workout to target specific muscles for specific areas of the test. Freddy was very knowledgeable about any areas I needed help with and was also able to help me make better dietary choices. I always felt like I was the first priority during workouts and he always went beyond the call of duty to ensure I was getting the desired results.

Jonathan Luck

Jonathan Luck

My goal was to lose weight and improve my overall level of fitness. I thought HE could do it for me and all I had to do was continue training. While he has a firm training style, he is never harsh. He encourages your achievements and helps you SEE when you fall off the path, which we all do occasionally. Most importantly, his training style is whole body integrating correct sleeping habits with healthy and informed nutritional habits in addition to safe and effective resistance training free of typical gym machines. He gets my praise, especially for his patience. Thanks Freddy!!!!

The Latest From Our Desk

Mid-Year BullsHIIT Rant 😉

2020… such crazy bullsHIIT (do you like how I threw that fitness spin into the word? 🙊😁) The world has been turned upside down… virtual shut-down coast-to-coast and throughout the world in late-March. social and Read more…