We are Level One Training and Fitness, a locally-owned and operated, small business based out of the North Park District in San Diego, California. We have been helping individuals achieve their health and fitness goals since 2011.

Fitness and nutrition are multi-billion dollar industries. While a significant number fitness and nutrition professionals have their clients’ and students’ best interests at heart, unfortunately there are many more individuals who only have dollar signs on their minds.

We aim to provide a well-informed and integrated approach to your health with the help of Registered Dietitians, Certified Nutritionists, Certified Strength and Conditioning Specialists, Physical Therapists, Chiropractors, Massage Therapists, and other Allied Health professionals. However, we’re more than just “one more rep,” washboard abs, or nutritional supplements.

Our goal is to help educate everyone on the fundamentals of fitness. We’ll help you build a solid foundation of exercise and nutrition with our knowledge and our combined experience. No hype. No fads. No gimmicks. No secrets. No tricks. No B.S.

Most importantly, it’ll never be about us – it’ll always be about you

how you look, how you feel, how fit you are, and how healthy you are.

We are educating the world on fitness.

Fitness Consultation

Not sure where to begin? We provide you with a report which includes our Level One Fitness Index to help you understand your present level of fitness.

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Personal Training

Trust, educate, and know yourself. Not all people are created alike. Why should a personal trainer be any different? Now accepting select clients.

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Interval Training

Take your workout to the next level by making use of popular technology we’ve incorporated into our classes. Spots now available for intrepid souls.

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Virtual Training

We live in a virtual world. Now welcome, virtual training. What to do, when to do it, how to do it, as well as progress tracking and accountability.

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Freddy has been a great resource and coach from the beginning, prioritizing our fitness and cheering us on even when we didn’t prioritize it ourselves. Even when we’re not training, he makes himself easily accessible whether it is answering a quick text to ask about nutrition or sending us an email with follow up information about that new stretching method. This is the first personal training we’ve done together as a couple and it has been a great experience. If you are looking to get in shape and enjoy a higher quality of life in the San Diego area, we highly recommend personal training with Freddy.

lorine cheung & david auwen

I came to Freddy to get back into shape for Law Enforcement testing. I didn’t have a long period of time to train and had to pack a lot of training in a short period of time. Freddy did a lot of research on the tests and tailored every workout to target specific muscles for specific areas of the test. Freddy was very knowledgeable about any areas I needed help with and was also able to help me make better dietary choices. I always felt like I was the first priority during workouts and he always went beyond the call of duty to ensure I was getting the desired results.

chad sample

My goal was to lose weight and improve my overall level of fitness. I thought HE could do it for me and all I had to do was continue training. While he has a firm training style, he is never harsh. He encourages your achievements and helps you SEE when you fall off the path, which we all do occasionally. Most importantly, his training style is whole body integrating correct sleeping habits with healthy and informed nutritional habits in addition to safe and effective resistance training free of typical gym machines. He gets my praise, especially for his patience. Thanks Freddy!!!!

jonathan luck


7th annual turkey hike

it’s time for the 7th Annual turkey hike! In what has become an annual Thanksgiving tradition for Level One Training and Fitness, a group of individuals will rise bright and early on Thanksgiving morning and gather at the base of Cowles Mountain.

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