There are dozens of mobile fitness apps out there, maybe more. Add a program and a personal trainer to the app and you're set!
We are Level One Training and Fitness, a locally-owned and operated business based out of the North Park District in San Diego, California. We have been helping individuals achieve their health and fitness goals since 2011.
It’s a known fact that fitness and nutrition are multi-billion dollar industries. While a significant number of fitness and nutrition professionals have their clients’ and students’ best interests at heart, unfortunately there are many more who only have dollar signs on their minds.
We aim to provide a well-informed, integrated approach to your health with the help of Registered Dietitians, Certified Nutritionists, Certified Strength and Conditioning Specialists, Physical Therapists, Chiropractors, Massage Therapists, and other Allied Health professionals. However, we’re more than just “one more rep,” washboard abs, the next diet, or nutritional supplements.
Our goal is to help educate everyone on the fundamentals of fitness. We’ll help you build a solid foundation of exercise and nutrition with our knowledge and our combined experience. No hype. No fads. No gimmicks. No secrets. No tricks. No B.S.
Most importantly, it’ll never be about us – it’ll always be about you –
how you look, how you feel, how fit you are, and how healthy you are.
We are educating the world on fitness.
What Our Personal Training Clients and Group Fitness Students Are Saying
Lorine Cheung and David Auwen
Freddy has been a great resource and coach from the beginning, prioritizing our fitness and cheering us on even when we didn't prioritize it ourselves. Even when we're not training, he makes himself easily accessible whether it is answering a quick text to ask about nutrition or sending us an email with follow up information about that new stretching method. This is the first personal training we've done together as a couple and it has been a great experience. If you are looking to get in shape and enjoy a higher quality of life in the San Diego area, we highly recommend personal training with Freddy.
I came to Freddy to get back into shape for Law Enforcement testing. I didn't have a long period of time to train and had to pack a lot of training in a short period of time. Freddy did a lot of research on the tests and tailored every workout to target specific muscles for specific areas of the test. Freddy was very knowledgeable about any areas I needed help with and was also able to help me make better dietary choices. I always felt like I was the first priority during workouts and he always went beyond the call of duty to ensure I was getting the desired results.
My goal was to lose weight and improve my overall level of fitness. I thought HE could do it for me and all I had to do was continue training. While he has a firm training style, he is never harsh. He encourages your achievements and helps you SEE when you fall off the path, which we all do occasionally. Most importantly, his training style is whole body integrating correct sleeping habits with healthy and informed nutritional habits in addition to safe and effective resistance training free of typical gym machines. He gets my praise, especially for his patience. Thanks Freddy!!!!
October 3, 2019 – Happy Halloween Month! It’s Fitness Advice and Tips #2 for the gateway month to the season of indulgence and celebration! mwahahahaha 😈😈😈 Some of you who reside locally in San Diego Read more…
September 3, 2019 – It’s the unofficial end of summer in the northern hemisphere! However, just like everything else, your health and fitness doesn’t stop with the seasons. In this first for Level One Training Read more…