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Fitness Advice and Tips, December

December 31, 2019 – That’s it! Fitness Advice and Tips, December, the last one of the year! On the west coast in less than 12 hours, we’ll turn the page into a new year and a new decade. How’d you do this year? Did you accomplish any goals you set Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 7 months4 months ago

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Fitness Advice and Tips, October 2019

October 3, 2019 – Happy Halloween Month! It’s Fitness Advice and Tips #2 for the gateway month to the season of indulgence and celebration! mwahahahaha 😈😈😈 Some of you who reside locally in San Diego recently had an opportunity to sit in on a seminar hosted by us about exercise Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 10 months10 months ago