cheerful asian mother and daughter stretching body in living room

Flexibility: How To Bend Without Breaking As We Age

This week’s quick read: fourth and final in the series – flexibility. (Note: we may receive a commission on affiliate links contained within this article). We’ve covered three areas thus far –cardio first, resistance/strength training next, followed by neuromotor. The Centers for Disease Control and Prevention along with the American College of Sports Medicine collaborated to create Read more…