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Cardio: How To Improve Your Life With 22 Minutes Daily

In this quick read… Oh, cardio… years ago, the Centers for Disease Control and Prevention along with the American College of Sports Medicine collaborated to create a list of 4 fundamental activities for US adults. These activities need to be completed weekly and can result in better health. The first Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 2 years2021-05-19 ago
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