2020… such crazy bullsHIIT (do you like how I threw that fitness spin into the word? 🙊😁) The world has been turned upside down… virtual shut-down coast-to-coast and throughout the world in late-March. social and political unrest in the midst of the quarantine in May and still continuing. tentative, gradual Read more…
Annnnnd… is it me or does it seem like things are even crazier now than they were 3 months ago? I was convinced that COVID-19 represented a key moment and a prime opportunity for everyone to start paying better attention to their personal physical health. Here it is, 3 months Read more…
Ummm… (Note: there are many embedded links in this post. They’re there for a reason, I promise. Educate yourself. Find and stick to reputable online sources. PLEASE ignore sensationalism and clickbait, it’ll just make you more anxious than you want or need to be.) March 19, 2020 – Last week, Read more…
December 31, 2019 – That’s it! Fitness Advice and Tips, December, the last one of the year! On the west coast in less than 12 hours, we’ll turn the page into a new year and a new decade. How’d you do this year? Did you accomplish any goals you set Read more…
November 7, 2019 – Congratulations, you’ve (we’ve) made it 11/12ths thru the year and our third installment of fitness advice and tips! If you’re like me, you’re hoping that 2020 brings with it better vision in all things. That said, now’s as good a time as any to start taking Read more…
October 3, 2019 – Happy Halloween Month! It’s Fitness Advice and Tips #2 for the gateway month to the season of indulgence and celebration! mwahahahaha 😈😈😈 Some of you who reside locally in San Diego recently had an opportunity to sit in on a seminar hosted by us about exercise Read more…
September 3, 2019 – It’s the unofficial end of summer in the northern hemisphere! However, just like everything else, your health and fitness doesn’t stop with the seasons. In this first for Level One Training and Fitness, here are some fitness advice and tips for you as we move into Read more…
Protein supplement powders, bars, liquids, gels, pastes, and more have thoroughly permeated the nutritional supplement landscape. They grace the pages of fitness magazines in the form of extreme fitness models with bulging muscles, 6-pack abdominals, and not an ounce of fat on their bodies. On these very glossy pages, these Read more…