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COVID19

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Happy Father’s Day (Almost)!

Annnnnd… is it me or does it seem like things are even crazier now than they were 3 months ago? I was convinced that COVID-19 represented a key moment and a prime opportunity for everyone to start paying better attention to their personal physical health. Here it is, 3 months Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 5 years2020-06-11 ago
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COVID19 Lockdown Update, May 10, 2020

Happy Mother’s Day! As I type this, I’m on video chat with my family while my mom unboxes her new MacBook Mother’s Day present. It made me think – how do you suppose we would have handled this lockdown without all of the technology at our disposal? How would the Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 5 years2020-05-10 ago
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COVID19 Lockdown Update, April 27, 2020

How’re you doing during these crazy times? Hanging in there? Still getting some exercise? Still eating relatively healthy? Me too! So here’s a recap with plenty of pics and a survey invitation at the very end…   MARCH 22, WEEK 01 Everything started closing down statewide. I typically work from Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 5 years2020-04-27 ago
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COVID-19 and Staying Healthy

Ummm… (Note: there are many embedded links in this post. They’re there for a reason, I promise. Educate yourself. Find and stick to reputable online sources. PLEASE ignore sensationalism and clickbait, it’ll just make you more anxious than you want or need to be.) March 19, 2020 – Last week, Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 5 years2020-03-20 ago
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