October 3, 2019 – Happy Halloween Month! It’s Fitness Advice and Tips #2 for the gateway month to the season of indulgence and celebration! mwahahahaha 😈😈😈 Some of you who reside locally in San Diego recently had an opportunity to sit in on a seminar hosted by us about exercise Read more…
September 3, 2019 – It’s the unofficial end of summer in the northern hemisphere! However, just like everything else, your health and fitness doesn’t stop with the seasons. In this first for Level One Training and Fitness, here are some fitness advice and tips for you as we move into Read more…
Grand Opening Day It pretty much rained every other day in May, but we managed to pull off our grand opening day which had been in the works for the last few months. We unveiled our rebrand complete with a new logo, new colors, and a new website. BUT, our Read more…