HIIT class
HIIT class in the rain?!

We never thought we’d have to worry about weather forecasting! Regardless, it seems that, at least for the current winter season, we’ll have to keep an eye to the sky since our interval training classes are held outdoors.

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7th annual turkey hike

it’s time for the 7th Annual turkey hike! In what has become an annual Thanksgiving tradition for Level One Training and Fitness, a group of individuals will rise bright and early on Thanksgiving morning and gather at the base of Cowles Mountain.

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Protein Supplements for the EXTREME!

Protein supplement powders, bars, liquids, gels, pastes, and more have thoroughly permeated the nutritional supplement landscape. They grace the pages of fitness magazines in the form of extreme fitness models with bulging muscles, 6-pack abdominals, and not an ounce of fat on their bodies. 

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