Protein supplement powders, bars, liquids, gels, pastes, and more have thoroughly permeated the nutritional supplement landscape. They grace the pages of fitness magazines in the form of extreme fitness models with bulging muscles, 6-pack abdominals, and not an ounce of fat on their bodies. Continue reading “Protein Supplements for the EXTREME!”
it’s time for the 7th Annual turkey hike!
In what has become an annual Thanksgiving tradition for Level One Training and Fitness, a group of individuals will rise bright and early on Thanksgiving morning and gather at the base of Cowles Mountain. Continue reading “7th annual turkey hike”