This week’s quick read: fourth and final in the series – flexibility. (Note: we may receive a commission on affiliate links contained within this article). We’ve covered three areas thus far –cardio first, resistance/strength training next, followed by neuromotor. The Centers for Disease Control Read more…
This week’s quick read: your neuromotor function; basically anything related to your balance, coordination, and agility. (Note: we may receive a commission on affiliate links contained within this article). We’ve briefly covered two areas – cardio first, resistance/strength training next. Read more…
In this week’s quick read: strength – male or female, young or old, it’s gotta be done… (Note: we may receive a commission on affiliate links contained within this article). You’ll recall last time we talked about how the Centers Read more…
In this quick read… Oh, cardio… years ago, the Centers for Disease Control and Prevention along with the American College of Sports Medicine collaborated to create a list of 4 fundamental activities for US adults. These activities need to be Read more…
How the heck do you even begin to sum up 10 years?! By revisiting my first memories of fitness! I always had an interest in being generally active. I was a “tween” when I ran with my mom in the Read more…
2020… such crazy bullsHIIT (do you like how I threw that fitness spin into the word? 🙊😁) The world has been turned upside down… virtual shut-down coast-to-coast and throughout the world in late-March. social and political unrest in the midst Read more…
Annnnnd… is it me or does it seem like things are even crazier now than they were 3 months ago? I was convinced that COVID-19 represented a key moment and a prime opportunity for everyone to start paying better attention Read more…
Happy Mother’s Day! As I type this, I’m on video chat with my family while my mom unboxes her new MacBook Mother’s Day present. It made me think – how do you suppose we would have handled this lockdown without Read more…
How’re you doing during these crazy times? Hanging in there? Still getting some exercise? Still eating relatively healthy? Me too! So here’s a recap with plenty of pics and a survey invitation at the very end… MARCH 22, WEEK Read more…
Ummm… (Note: there are many embedded links in this post. They’re there for a reason, I promise. Educate yourself. Find and stick to reputable online sources. PLEASE ignore sensationalism and clickbait, it’ll just make you more anxious than you want Read more…