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Ten Years Of Fitness: Grief, Success, Rage, Surrender(?), and Joy

How the heck do you even begin to sum up 10 years?! By revisiting my first memories of fitness! I always had an interest in being generally active. I was a “tween” when I ran with my mom in the annual “Bay to Breakers” 12k/7.45mi race from the San Francisco Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 4 years2021-05-06 ago
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