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Strength

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General Health

Strength: How To Build Muscle For A Better Life

In this week’s quick read: strength – male or female, young or old, it’s gotta be done… (Note: we may receive a commission on affiliate links contained within this article). You’ll recall last time we talked about how the Centers for Disease Control and Prevention along with the American College Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 4 years2021-05-25 ago
Blog

COVID-19 and Staying Healthy

Ummm… (Note: there are many embedded links in this post. They’re there for a reason, I promise. Educate yourself. Find and stick to reputable online sources. PLEASE ignore sensationalism and clickbait, it’ll just make you more anxious than you want or need to be.) March 19, 2020 – Last week, Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 5 years2020-03-20 ago
Blog

Fitness Advice and Tips, November 2019

November 7, 2019 – Congratulations, you’ve (we’ve) made it 11/12ths thru the year and our third installment of fitness advice and tips! If you’re like me, you’re hoping that 2020 brings with it better vision in all things. That said, now’s as good a time as any to start taking Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 6 years2019-11-07 ago
Blog

Fitness Advice and Tips, October 2019

October 3, 2019 – Happy Halloween Month! It’s Fitness Advice and Tips #2 for the gateway month to the season of indulgence and celebration! mwahahahaha 😈😈😈 Some of you who reside locally in San Diego recently had an opportunity to sit in on a seminar hosted by us about exercise Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 6 years2019-10-02 ago
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