check us out
- technology to help you workout smarter, not just harder
- efficient, full body workouts
- smaller, more personal class size (4 students max)
- classes throughout the week (MW, TTh, and Sa)
- conveniently located in North Park
- sneak a peek for free!
~ or ~
If class is in session,
thanks for not disturbing
Q: What happens to class during bad weather?
A: We are very fortunate to have amazing weather here in San Diego – no snow, no thunderstorms, very little rain, and PLENTY of sun! However, during excessive heat warnings in the summer, we dial back the class and focus on core and flexibility. And, depending on the intensity of any winter/rain storms, for safety reasons we may switch exclusively to bodyweight exercises or reschedule class to a substitute day.
Q: I am new to HIIT and unsure if this is right for me. How do I know?
A: We welcome beginners to HIIT! Sign up for a Sneak Peek so you can see what exactly is involved and if you like it. After that, have an honest chat with yourself about your interest level and your commitment level. If you’re okay on both fronts, you should have an okay from your doctor to participate in vigorous physical activity. This is primarily for your safety as well as the safety of your classmates and the instructor.
Q: How many classes a week is best?
A: The general consensus among fitness professionals is that for the typical person, 2-3 classes weekly with a 48 hour break between each class is satisfactory and recommended. Foregoing breaks reduces recovery time, increases the possibility of fatigue as well as the potential for injury.