body composition analysis
Is BMI (body mass index) a fitness measure to be concerned about? How much body fat is considered “fit?” How much is considered “unhealthy?” Are your waist and hip circumference a reliable indicator of health? We’ve got the answers to these questions and much more.
You’ve taken a 15 minute walk every single day for as long as you remember, but you wonder what your cardiovascular health is really like. You know you can also do crunches with the best of them, but what’s considered “good” for your age? We’ll help you discover how fit you really are!
SMART – Specific, Measurable, Achievable, Realistic/Relevant, and Time-Bound. When it comes to goal setting, we’ve got you covered! We’ve enlisted the help of Certified Strength and Conditioning Specialists and Registered Dietitians and their knowledge and input will help us help you get set for success!
The fitness consultation and exercise assessment are an included, no-cost benefit with any paid personal training or interval training program offered through Level One Training and Fitness.