Fitness Consultation




your fitness roadmap

You’re sightseeing in another country and ready to visit a local landmark. You’ve got a slight grasp on the language, but not much information on the best way to get there.

Your fitness consultation and assessment helps you determine where you are, where you want to go, and how to get there as safely and effectively as if you were in another country.








body composition analysis

Is BMI (body mass index) a fitness measure to be concerned about? How much body fat is considered “fit?” How much is considered “unhealthy?” Are your waist and hip circumference a reliable indicator of health? We’ve got the answers to these questions and much more.

exercise testing

You’ve taken a 15 minute walk every single day for as long as you remember, but you wonder what your cardiovascular health is really like. You know you can also do crunches with the best of them, but what’s considered “good” for your age? We’ll help you discover how fit you really are!

goal setting

SMART – Specific, Measurable, Achievable, Realistic/Relevant, and Time-Bound. When it comes to goal setting, we’ve got you covered! We’ve enlisted the help of Certified Strength and Conditioning Specialists and Registered Dietitians and their knowledge and input will help us help you get set for success!


The fitness consultation and exercise assessment are an included, no-cost benefit with any paid personal training or interval training program offered through Level One Training and Fitness.