Fitness Consultation

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The consultation and fitness assessment are similar to planning out any major task in life: a trip to a foreign country, pursuit of a degree in higher education, or charting a career path leading to a promotion. The consultation and assessment help you determine where you want (or need) to go and then how to get there as quickly, effectively, and safely as possible. However, the results of the assessment and its goals won't ever be "cookie cutter"/"one-size-fits-all" - everyone is different so everyone's journey is unique.

Fitness Assessment

Body Composition

Is BMI (body mass index) a fitness measure to be concerned about? How much body fat is considered “fit?” How much is considered “unhealthy?” Are your waist and hip circumference a reliable indicator of health? We’ve got the answers to these questions and much more.

Exercise Testing

You’ve taken a 15 minute walk every single day for as long as you remember, but you wonder what your cardiovascular health is really like. You know you can also do crunches with the best of them, but what’s considered “good” for your age? We’ll help you discover how fit you really are!

Goal Setting

SMART – Specific, Measurable, Achievable, Realistic/Relevant, and Time-Bound. When it comes to goal setting, we’ve got you covered! We’ve got the help of other fitness professionals and their knowledge and input will help us help you get set for success!