Virtual Training

Due to liability constraints, virtual training is currently unavailable in the states of Louisiana, Montana, New Mexico and Virginia.

Recent events have forced all of us to reconsider our health and how we think about exercise and nutrition. If anything, we're relying less on gyms and fitness studios and more on learning the "how-to's" of independent workouts.

Ranging from straightforward and direct in our Independent program to more immersive in our Trailblazer program to everything in between, we've got a program that will suit your needs in both exercise as well as nutrition!

Get answers to your questions or set up your complimentary discovery call.

Independent

You know your way around the gym and gym equipment. You're crystal clear on your goal and want a program you can follow on your own with minimal supervision.

Virtual 1-3

You enjoy working out, but aren't quite yet to the point of feeling confident with various exercises and what they do for you. Programs ranging from one to three sessions weekly.

Trailblazer

Our program which teaches you the basics of exercise, nutrition, and workout creation. After 13 weeks, you'll feel good about putting your own routines together, safely and effectively.

Get answers to your questions or set up your complimentary discovery call.

Independent

90 day program

US$299.00
  • virtual assessment and consultation
  • virtual kitchen/pantry walk-through
  • tailored 90 day workout plan
  • focused email support
  • twice monthly program adjustments
  • mobile/tablet/laptop-based app
  • continue month-to-month for US$30.00/month

Virtual 1

Best for those wanting some guidance

US$50.00/session
  • all features from Independent AND
  • 1-30 minute virtual session weekly

Virtual 2

Best for those wanting more focus

US$45.00/session
  • all features from Independent AND
  • 2-30 minute virtual sessions weekly

Virtual 3

Best for those wanting more consistency

US$40.00/session
  • all features from Independent AND
  • 3-30 minute virtual sessions weekly

Trailblazer

More intensive 90 day educational program teaching nutrition and personal workout design

US$2,149.00
  • All features from Independent AND
  • 3-30 minute virtual sessions weekly PLUS
  • "Go Bag" Includes: heart rate monitor, yoga block, 8 lb. slam ball, flat resistance band set, tubular resistance band set, TRX suspension trainer, backpack
  • 13 week Fundamentals of Fitness Includes: weekly educational YouTube videos, reviews and quizzes

Get answers to your questions or set up your complimentary discovery call.