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Fitness Consultation

The consultation and assessment help you determine where you are today so you can figure out where you want (or need) to go with your health today. The results of the assessment and its goals won't ever be "cookie cutter"/"one-size-fits-all" - we're all unique so everyone's journey will be different.

A Complete Assessment

Body Composition

Is BMI (body mass index) a fitness measure to be concerned about? How much body fat is considered “fit?” How much is considered “unhealthy?” Are your waist and hip circumference a reliable indicator of health? We’ve got the answers to these questions and much more.

Exercise Testing

You’ve taken a 15 minute walk every single day for as long as you remember, but you wonder what your cardiovascular health is really like. You know you can also do crunches with the best of them, but what’s considered “good” for your age? We’ll help you discover how fit you really are!

Goal Setting

Using the acronym "SMART" – Specific, Measurable, Achievable, Realistic/Relevant, and Time-Bound tightens up your goal setting. And with the knowledge and input of other fitness professionals, we'll be sure you're set for success!

Some individuals benefit from and enjoy participating in our small group interval training class. Others have discovered that personal training is the route to take. Still others know their way around a gym and have participated in our virtual training program. Whatever your situation, learn what's best for you as well as what your current state of health is.

Schedule your no obligation consultation with included fitness assessment today!