HIIT Fitness For The Everyday Person

Your life may be busy from sunrise to sunset, but you still recognize the importance of regular exercise and good nutrition to improve your health. With a minimalist, less-is-more, quality-over-quantity approach to everything we do, you'll be on your way in no time!

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What exactly is Afterburn?

Simply put, Afterburn is a small group fitness (HIIT) class held outdoors in Balboa Park. It's named after the "afterburn" theory which focuses on the increased caloric burn an individual can experience for up to 48 hours after a workout.

technology

work smarter, not just harder

Wearable technology (included) helps you stay in your optimal training zone.

minimalism

less equipment, more variety

A full body, minimal equipment approach burns significant calories.

small class size

more personalized instruction

Small classes allow you to perfect your technique and minimize chance of injury.

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We believe that consistent high intensity interval training (HIIT) workouts at least twice weekly combined with healthier eating habits, can help improve your strength, endurance, and physical appearance over time! (Source 1source 2source 3, source 4, source 5, source 6)

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Schedule your sneak peak today!

Afterburn Weekly

US$ 130.00

/ Month
  • Up to 3 classes weekly
  • Reduced class size
  • Bluetooth heart rate monitor
  • Quarterly fitness assessment
  • Complimentary Registered Dietitian consultation
  • Ongoing nutrition guidance
  • Much, much more...

Afterburn Weekly with Registered Dietitian

US$ 210.00

/ Month
  • Up to 3 classes weekly
  • Reduced class size
  • Bluetooth heart rate monitor
  • Quarterly fitness assessment
  • Registered Dietitian assessment and follow-up
  • Ongoing nutrition guidance
  • Much, much more...

NOTE: Always consult your physician before beginning this or any exercise program. Afterburn The Outdoor Group Fitness Class is not intended to diagnose any medical condition or to replace your healthcare professional. 

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