The Next Generation in Outdoor Fitness Classes Has Arrived!

The combination of famed San Diego weather, beautiful Balboa Park, an experienced personal trainer and dietitian team, modern technology, and a smaller class size have produced the

Afterburn - Outdoor Group Fitness (HIIT) Class

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What exactly is Afterburn?

Simply put, Afterburn is a small group fitness (HIIT) class held outdoors in Balboa Park. It's named after the "afterburn" theory which focuses on the increased caloric burn an individual can experience for up to 48 hours after a workout. However, we take it one step further with our group fitness class by making a Registered Dietitian available to guide you with your nutrition. After all, it's not just working out, it's also what you eat.

technology

work smarter, not just harder

Today's wearable technology is included to help you stay in your optimal training zone. This helps you increase your workout efficiency and effectiveness.

minimalism

less equipment, yet more variety

Plenty of equipment is impressive, but a minimalist (or "less is more") approach will still get the job done and help you generate a good amount of sweat!

small class size

more personalized instruction

Quality over quantity. Class sizes are restricted to 4 students for a more personal experience and nutrition professionals are available to help guide your diet.

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We believe that consistent high intensity interval training (HIIT) workouts at least twice weekly combined with healthier eating habits, can help improve your strength, endurance, and physical appearance over time! (Source 1source 2source 3, source 4, source 5, source 6)

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NOTE: Always consult your physician before beginning this or any exercise program. Afterburn The Outdoor Group Fitness Class is not intended to diagnose any medical condition or to replace your healthcare professional. 

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