The Next Generation in Outdoor Group Fitness (HIIT) Class

What do you get when you combine our famed San Diego weather, beautiful Balboa Park, an experienced personal trainer and dietitian team, modern technology, and a smaller class?

Afterburn - The Outdoor Group Fitness (HIIT) Class!

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What exactly is Afterburn?

Simply put, Afterburn is a small group fitness (HIIT) class held outdoors in Balboa Park. It's named after the "afterburn" theory which focuses on the increased post-workout caloric burn effect. The more consistent you are with attending class, the more efficient and effective your body becomes at burning extra calories during the 24-48 hours after each class - the "afterburn."

technology

work smarter, not just harder

We've incorporated technology into our class to help you stay in your optimal training zone. This helps you increase your exercise efficiency and effectiveness.

minimalism

less equipment, yet more variety

Plenty of equipment is impressive, but a minimalist (or "less is more") approach will still get the job done and help you generate a good amount of sweat!

small class size

more personalized instruction

Quality trumps quantity. Our class size is restricted to 4 students. Whether it's just you or you and a friend, you'll receive a more personalized experience!

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We believe that consistent high intensity interval training (HIIT) workouts at least twice weekly combined with healthier eating habits, can help improve your strength, endurance, and physical appearance over time! (Source 1source 2source 3, source 4, source 5, source 6)

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NOTE: Always consult your physician before beginning this or any exercise program. Afterburn The Outdoor Group Fitness Class is not intended to diagnose any medical condition or to replace your healthcare professional. 

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