Ground Turkey Meat Loaf And Cauliflower Sweet Potato Mash

by Brittany Johnson, M.S., R.D.N., Assistant Professor of Dietetics, Point Loma Nazarene University, San Diego A healthier twist on a classic comfort food… this ain’t your mama’s meatloaf! This high protein, nutrient-dense dinner is a twist on a comfort classic. Mama’s famous meatloaf and mashed potatoes can leave you bloated with fat and excess calories. By […]

How to tackle the better eating resolution you’ve made!

by Brittany Johnson, M.S., R.D.N., Assistant Professor of Dietetics, Point Loma Nazarene University, San Diego The new year brings resolutions of healthful eating and weight loss. This is your year to take control of your diet. The biggest mistake I see clients make is taking on too much. Instead of implementing several changes all at once, […]

The Get Fit 30-Day Challenge

As you know, Level One Training and Fitness is a member of the San Diego Regional Chamber of Commerce. The Chamber in association with Kaiser Permanente is hosting the Get Fit 30-Day Challenge as a way to help individuals get a jump start on their health and fitness resolutions in 2017. The challenge starts on […]

The Complete 12 Days of Fitness

12 F: PLANKS AND SIDE PLANKS are some of the easiest, yet most effective exercises at developing your core strength. They require very little time and no equipment and yet can do wonders at helping to improve your posture and overall performance in many, if not all, activities you participate in. FIRST, be sure you […]

Holiday Travel Snacks

by Brittany Johnson, M.S., R.D.N., Assistant Professor of Dietetics, Point Loma Nazarene University, San Diego Traveling can take a toll on your body and fitness goals. Planning ahead helps you stay on track with healthful living! I’ll be flying to Texas this week and always pack snacks when flying. I rarely buy food in the airport […]

“Eggnog” Recovery Smoothie

by Brittany Johnson, M.S., R.D.N., Assistant Professor of Dietetics, Point Loma Nazarene University, San Diego Tis the holiday season for eggnog!! Don’t pack on the pounds with drinking gallons of eggnog. Just one cup contains 250 calories, mostly from fat. Now I’m not saying you can’t enjoy a cup or two during the holidays but fit […]

Meal Prep Basics

by Brittany Johnson, M.S., R.D.N., Assistant Professor of Dietetics, Point Loma Nazarene University, San Diego Invest in yourself this holiday season. Keep off those unwanted pounds with meal prepping. Dedicate a couple hours on the weekend…Your body deserves healthful nourishment!!  Meal prepping is my secret to success for staying on track with proper nutrition. After a long […]