Freddy focuses on his strengths so he can help you develop yours.

He's got a handle on what makes him good at personal training. This enables him to help you focus sharply on your goals.

Experienced
2 sport high school athlete, 10 year US Masters swimmer, US Swimming coach, swim instructor, lifeguard, lifeguard trainer, EMT, and Paramedic - mentally challenging and physically demanding work will always be at the heart of our business.
Credentialed
The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. Certification through the ACSM is considered the "gold standard" of certifications in the United States. (ACSM Cert. 663028)
Minimalist
There is no shortage of diets that work, A-list trainers with A-list clients, and DVDs that can make you sweat. However, we also believe a "less is more" approach is equally effective when it comes to exercise, nutrition, and your health.
Testimonials

Don't take our word for it, see what others have to say. Click "Testimonials" above.
We're confident you'll agree with them and join the ranks of very satisfied clients after training with us!

Personal Training with Freddy Saluna, ACSM-CPT, ΔΣΠ

Choose either the new "My Level One Health" training program or standard personal training or 

schedule a meeting to discuss your needs and we'll help you out.

My Level One Health Personal Training Program

TWO SESSIONS WEEKLY
52 total sessions
6 months

Individual rate

Full hour training sessions

Level One Fitness Assessment™ and Level One Fitness Index™

Quarterly goal-setting meetings and full reassessments

Regularly scheduled meetings with Registered Dietitian

Unlimited text and email support

Scheduled phone and/or Skype support

Scheduled in-person monthly follow-up meetings

Much more...

Standard Personal Training Program

SINGLE SESSION
Guidance and/or direction for all levels.
$109.00
/ session

Individual rate

Full hour training session

Free attendance at one Afterburn class

Free assessment and goal-setting meeting

90 day workout plan

No committment, no obligation

TWO SESSIONS WEEKLY
52 total sessions ($ 95.00/session)
$ 4940.00
/ 6 months

Individual rate

Full hour training sessions

Level One Fitness Assessment™ and Level One Fitness Index™

Quarterly goal-setting meetings and full reassessments

Basic nutrition coaching and habits/behavior modification

Unlimited text and email support

Scheduled phone and/or Skype support

Scheduled in-person monthly follow-up meetings