How can Virtual Training
With the advent of the smartphone came the development of apps for a multitude of uses ranging from games and travel to music and messaging. Eventually, engineers, entrepreneurs, and fitness professionals started teaming up to create fitness-focused apps and over time, the personal training app was born.
Though the world of personal training apps is in it's relative infancy, the technology continues to evolve and improve. Trainerize (the company through which Level One Training and Fitness has contracted with for our app) was founded in 2012. They continue to distinguish themselves in the fitness industry with a feature rich program available on both Android and iPhone smartphones as an app and on laptop and desktop computers as a web-based portal.
What's included with Virtual Training?
Virtual Training Programs
Mobile Training App (iOS and Android compatible)
Personalized, Periodized Training Program
Optional Skype Video Sessions
Optional Phone Sessions
Fitbit / MyFitness Pal Integration
Facebook / Twitter Integration
Push and Pull, Twist and Shout!
Carbs, Proteins, and Fats Oh My!
Metabolism: The Body's Inferno
Tabata Sha-mata... Creative Interval Training
The Myth of the 6 Pack Abs
Isolation vs. Compound vs. Functional Movement
... and much, much more!
Virtual Training Screenshots
* - Virtual Training is unavailable in the states of Louisiana, Montana, New Mexico, and Virginia.